Relational Recovery Group
Narcissist & Codependent Recovery Group
We all say we’re too busy to read, but sometimes it’s just hard to make time. That’s where our group comes in! You don’t need to read the entire book to experience its life-changing insights.
Over the course of 8 weeks, we’ll guide you through some of the highlights of ‘Codependent No More’ by Melody Beattie and other relational psychology principles to help you:
Identify How Codependency is Negatively Impacting Your Life: Understand the ways codependent behaviors are affecting your relationships, self-worth, and peace of mind.
Recognize How It Shows Up in Your Daily Life: Learn to spot the patterns of codependency and how they manifest in your thoughts, actions, and choices.
Uncover the Root Causes of Codependency: Explore where your codependent tendencies originated and begin the process of healing.
Format: Online; Thursdays at 7pm CST In-Person; Tuesdays a 6pm CST
Duration: 8 weeks, 60-minute sessions
Cost: $30 per session
Rediscover A Healthy Love for Yourself
Do you find yourself constantly putting others’ needs ahead of your own, even if it means tolerating abuse or neglect? Codependency can leave you feeling a loss of self-worth, especially when your relationship is strained. You might feel frustrated because doing something for yourself feels like it will negatively impact your relationship. It can be hard to stand up for yourself or say “no,” leading you to take on extra responsibilities that your partner is perfectly capable of handling.
Other common experiences of codependency include:
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Overwhelming fears of rejection or abandonment by your partner
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“Love bombing” someone you’re romantically interested in
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Guilt or anxiety when you prioritize your own needs
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Spending all day and night on the phone or video calls
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Doing things for others despite feeling resentment
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Acting “fake” towards an ex, abuser, or family member to “keep the peace”
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Taking on blame just to avoid conflict or tension in the relationship
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Idolizing loved ones even when the relationship is unfulfilling
Imagine a Life Free from Codependency
When you break the cycle of codependency and establish healthy boundaries, life becomes richer and more fulfilling. Here’s what you can experience:
Stronger, Healthier Relationships: Build connections based on mutual respect and emotional independence.
Increased Self-Worth: Gain a sense of confidence and value that comes from within, not from others.
Better Emotional Balance: Experience less anxiety, stress, and emotional overwhelm.
Empowerment and Freedom: Feel empowered to make choices that honor your needs and desires.
In addition to the emotional breakthroughs, our group also focuses on skill-building. You’ll leave each session with practical tools and techniques to help you set boundaries, communicate effectively, and nurture your personal growth.
